Got a grey cloud looming overhead? Finding it overwhelming to check even the basics off your list? Tired of feeling exhausted, drained, emotionally spent, and ready to get rid of that weight hanging on your shoulders? If you’ve been sick forever and tired of not feeling well, it’s time to break out of those chains and remember what it feels like to live vibrantly again!
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When rest isn't enough, I have suggestions that you NEED to hear!
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In this episode I speak from a place of vulnerability having recently walked through all of these things myself. I felt tired, and helpless to accomplish all I had to do. I set down even the minimal daily tasks of my day, surrendered to rest, did everything I knew to get well, and nothing seemed to be working. My body got to a point where it had had enough. And when it goes on strike, it often feels impossible to revive it. But after over 90 days of suffering, I finally discovered the source of this unraveling and the missing link to what brought me back together!
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We'll discuss:
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-what scripture says about rest
-the warning signs your body may be giving you
-the power of reframing stress
-nutrition and meal planning
-signs of adrenal fatigue
-gut health with a fun quiz to assess your current wellness
-hormones and immune support
-& the missing link that's been been working for our family!
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You deserve to experience this freedom too! I can't wait for you to listen in : )
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Links mentioned:
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✨Adrenal Cocktail Recipe:https://thealmondeater.com/adrenal-cocktail/
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✨10 Signs of an Unhealthy Gut Quiz &
How to Purchase Happy Juice: www.underthemyrtletree.com/gutquiz
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✨Rev Up Your Routine Guide: https://www.underthemyrtletree.com/product-page-rev-up-your-routine-guide


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